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Contributor Interview: Sarah Wood – Clinical Myotherapist & Our Women’s Health Specialist

Contributor Interview: Sarah Wood – Clinical Myotherapist & Our Women’s Health Specialist

Sarah Wood is a Melbourne based Myotherapist and Owner of Synergy Myotherapy in Newport, Victoria. Sarah passion for women’s health began with her own personal pregnancy journey (and injuries), and that developed an appreciation first hand for all things pregnancy and pelvic floor related. Sarah holds a Bachelor of Health Science Musculoskeletal Therapy, and Advanced […]

6 Tips For Mental Well-Being For A New Mother

6 Tips For Mental Well-Being For A New Mother

Pregnancy, childbirth, breastfeeding… well heck this whole parenting gig in general is a pretty daunting, and an exhausting experience. As it is Perinatal Depression and Anxiety Awareness week, I thought it was fitting to share this article regarding mental wellbeing in new mums. As a Myotherapist, clinically we are constantly assessing, treating musculoskeletal pain and […]

Pregnancy & Myotherapy

Pregnancy & Myotherapy

Pregnancy is a major change in a woman’s life; physically, emotionally and mentally. The amazing process a women’s body goes through during the 38-40 weeks is remarkable. However, it isn’t always smooth sailing, with the major physical changes that occur there are several pregnancy ailments that accompany, such as: morning sickness, back pain, diastasis recti, […]

5 Signs You Might Have Pregnancy Related Carpal Tunnel Syndrome

5 Signs You Might Have Pregnancy Related Carpal Tunnel Syndrome

Pregnancy is such a pleasant experience, that beautiful feeling of growing a little tiny human inside of you. This would be the perfect envision of pregnancy but the reality is, it’s hard work and your body does weird and wonderful things. Some of these weird things include Carpal Tunnel-what’s that you may ask and why […]

Women’s Health & Fitness Summit 2016 (September 10 & 11)

Women’s Health & Fitness Summit 2016 (September 10 & 11)

Do you ever stop to think how you were #BRAVE throughout the day? Michelle Wright (Founder of Mishfit) has, in fact, she has dedicated a whole event supporting and acknowledging those women who are brave, every-single-day. The desire and passion to educate women and to explore the world of women’s health and fitness was the core beginning […]