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Chiropractic & Myotherapy – The Must Try Combo

Chiropractic & Myotherapy – The Must Try Combo

Over my 30+ years in practice (yes I’m that old), I have worked solo as a Remedial Massage Therapist, a Naturopath and a Chiropractor. For the main part however, I have worked as part of an allied healthcare team, in particular with Myotherapists and Musculo-skeletal Therapists. The topic of this article is to share my […]

The 5 Dirtiest Words in Injury Management

The 5 Dirtiest Words in Injury Management

So over my time within the health industry, many different words, phrases and ideas have been the topic of conversation amongst professionals and their patients. These ‘dirty’ words, while they are components of conditions, are often used as ‘buzz’ words in advertising or by the public to describe their current conditions. The reason I call […]

Why I Get Knee Pain with Running – Iliotibial Band Syndrome 

Why I Get Knee Pain with Running – Iliotibial Band Syndrome 

Iliotibial Band Syndrome (ITBS) or Runners Knee is an overuse inflammatory condition most commonly seen in runners causing lateral (outside) knee pain. ITBS is a repetitive strain injury common with athletes increasing their training program, in particular long distance runners training for a marathon. ITB syndrome accounts for 22.2% of all lower extremity injuries in […]